In high-pressure work environments, stress is inevitable—but how we respond to it makes all the difference. In this groundbreaking seminar, RocJane delivers a powerful framework to help teams and leaders move from reactive to resilient. Drawing from her book The Stress Switch, she unpacks the neuroscience of stress and teaches simple, actionable strategies to manage it in real time.

Participants will learn to identify their personal stress response patterns (fight, flight, or freeze), regulate emotions under pressure, and foster a calmer, more focused work culture—one grounded in clarity rather than chaos.

Key Benefits:
• Decode the stress response and its impact on communication, decision-making, and team dynamics
• Practice tools like mindful breathing, grounding techniques, and cognitive reframing
• Build resilience individually and collectively to prevent burnout and disengagement
• Strengthen workplace culture by promoting emotional intelligence and psychological safety

Best For:
Executives, team leaders, HR professionals, and organizations experiencing high stress, rapid change, or burnout.

Formats Offered:
Available as a 60-minute keynote, 90-minute workshop, or half-day training with interactive exercises, resilience challenges, and live demos. Add-ons include the Calm Kit digital workbook or facilitated team debriefs.

About RocJane:
RocJane is a recognized stress management expert with a background in trauma-informed care, psychology, and leadership development. Her engaging, no-fluff style helps teams transform how they handle pressure and unlock a more empowered, present version of themselves. Her book, The Stress Switch, has become a go-to guide for organizations seeking sustainable performance without burnout.

Booking Info:
www.rocjanerocks.com | rocjanerocks@gmail.com