MEET THE FOUNDER

Who Is RocJane—and Why Does She Rock?

RocJane is a powerhouse author, coach, and speaker who’s turned decades of experience in mental health, leadership, and advocacy into a movement for bold, empowered living. With over 100 books, national seminars, and a signature blend of grit and grace, she helps others break limits, own their story, and rise strong.

How We Help You Rise

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Real Lives. Real Change.

I’ve always been the quiet one—the guy who stands on the edge of the room, hoping someone else starts the conversation. I used to think making friends just wasn’t in the cards for me. But this seminar changed that. It didn’t try to turn me into someone I’m not—it showed me how to connect in a way that feels real. I walked away with confidence, practical tools, and for the first time, the belief that I’m not too shy to build real friendships. This was a game-changer.

Ethan Cole

I didn’t know what to expect when I walked into Full But Empty. I just knew I felt… off. From the outside, my life looks good—but inside, something was missing. This seminar put words to what I couldn’t explain. I laughed, I cried, and for the first time in a long time, I felt understood. I left with tools, clarity, and a renewed sense of purpose. It didn’t just fill the empty—it lit a fire in me.

Taylor Reed

I came to Full But Empty because, honestly, I was running on fumes. From the outside, everything looked fine—career, family, the usual checklist. But inside? I was drained. This seminar hit me in a way I didn’t expect. It wasn’t just talk—it was truth. Real conversations, real tools, and a room full of people who finally got it. I left feeling seen, grounded, and ready to start showing up for my life again.

Claire Monro

I used to think being shy meant I’d always be on the outside looking in. I’d go to work, come home, and repeat. I didn’t realize how much I missed real connection until I showed up at this seminar. How to Make Friends Even If You’re Shy didn’t try to ‘fix’ me—it helped me understand myself. I learned how to start conversations, how to be okay with silence, and how to take small steps that lead to real friendships. I walked in alone… but I didn’t walk out that way.

Jordan Blake

For years, I convinced myself I was just ‘bad at people.’ I’d avoid social events, overthink everything, and then wonder why I felt so alone. Attending How to Make Friends Even If You’re Shy was one of the bravest things I’ve ever done—and one of the best. The environment was kind, safe, and so welcoming. I learned that being shy isn’t a flaw—it’s just part of me. And I don’t have to change who I am to connect with others. I left feeling lighter… and I made my first real friend in years.

Melissa Gran